Fruits & Roots » Healthy Eating, Healthy Food, Health Food Restaurant

We at Fruits and Roots are committed to sustainable living and the future of our planet. Read more on how we are dedicated to your health and well being.

About Us

75 Years ago our farmers farmed our lands using knowledge that was passed down from generation to generation. The land was deeply respected for it was their only means of survival. Using their inherent wisdom they planted according to lunar cycles and the natural rhythm of earth. They nurtured the seedlings using only natural compost and secret brews that protected the plants and seedlings from the constant onslaught of insects, animals and the weather. People where grateful for the food that mother earth and the farmers supplied them. There was a natural balance. But like all good things that way of life came to an end. The respect was lost. The planet's population quadrupled and most of the very important knowledge about food and mother earth was lost.

In 1985, fed up with the constant abuse and disrespect mother earth was receiving a husband and wife team (Pritam & Har Bhajan) broke away from the norm and founded a company called Fruits & Roots. A humble shop a mere 20sqm was born with the sole aim of bringing back the respect and knowledge towards food and the earth that supplies it. Every single product was scrutinized, tested and double checked, to ensure that it came from a place of integrity, that the land it came from was farmed sustainably, the people who farmed the land treated fairly, that there where no unnatural ingredients and most importantly, that the client was satisfied with our research. That tradition still goes on today. People, the planet and all that lives on it remain our focus. We at Fruits & Roots are committed to sustainable living and the future of our planet. Support this quest and let's make a difference in this life time. Buy ORGANIC and question everything!

From Us

Health Tip

Proline, an amino acid in Raw Honey is the primary component in collagen, collagen being the main structure in bones

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Evening Cooking Classes

Find more information on our evening cooking classes here

Community Chat

  • The Sunday Times Lifestyle reported on 11 November, 2001 that the people of Okinawa, an island off the coast of Japan, not only live very long lives, but are also extremely healthy. In addition, practically none of the women on Okinawa take hormone-replacement therapy.

We teach

Cooking Class at Bryanston

Summer Food - No Allergies! A whole foods gluten free vegetarian cooking class with Pritam & Friends Wed 24 Sept 6 - 8H30pm

It's time you ate healthier. Also, a food allergy has reared its nasty head and it certainly is challenging.. Either you learn how to cook right now, or - there just is no food! More Information Here

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