Free Food offers 5 original and tasty frozen meals prepared with unprocessed whole food ingredients. Ingredients include gluten-free super grains: quinoa and millet, and legumes that have been soaked overnight and cooked slowly until tender. The dishes filled with the many natural and distinct flavours derived from vegetables and complimented with suitable herbs and spices. All meals are low in fat and cholesterol free. Cold pressed extra virgin olive oil is used sparingly and we only make use of non-iodised, chemical free salt. Current range include:
1. Butterbean and roast butternut stew
Beautiful tender butterbeans in a tomato-tahini sauce with sweet caramelized red onion and roasted
butternut segments, spiced with toasted cumin seed, fresh basil and tossed with baby spinach.
2. African spinach masala
Traditional masala flavours with African adventure, a true curry combining great spices with browned
onion, spinach, tomato and potato pieces.
3. Chickpea, quinoa and millet bake
Super gluten free grains, quinoa and millet combined with tender chickpeas in a fresh tomato-thyme
sauce with caramelized onion rings, roasted red peppers and roasted romanita tomatoes salted with
calamata olives and topped with a non-dairy basil pesto cheese.
4. Yellow dahl stew
Yellow dahl lentil cooked perfectly and spiced with toasted aniseed, fresh ginger and cinnamon and
married with grilled button mushroom and coloured with tomato and spinach.
5. Sugar bean and basil pesto millet bake
Delicious Cape Sugar beans combined with millet –a gluten/wheat free grain (similar texture to couscous),in a basil pesto sauce with baby marrow
Proline, an amino acid in Raw Honey is the primary component in collagen, collagen being the main structure in bones
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The Sunday Times Lifestyle reported on 11 November, 2001 that the people of Okinawa, an island off the coast of Japan, not only live very long lives, but are also extremely healthy. In addition, practically none of the women on Okinawa take hormone-replacement therapy.
Summer Food - No Allergies! A whole foods gluten free vegetarian cooking class with Pritam & Friends Wed 24 Sept 6 - 8H30pm
It's time you ate healthier. Also, a food allergy has reared its nasty head and it certainly is challenging.. Either you learn how to cook right now, or - there just is no food! More Information Here