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	<description>Wholefoods &#38; Restaurant</description>
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		<title>Sugar what you Need to Know</title>
		<link>http://www.fruitsandroots.co.za/sugar-what-you-need-to-know/</link>
		<comments>http://www.fruitsandroots.co.za/sugar-what-you-need-to-know/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 12:20:27 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=867</guid>
		<description><![CDATA[The holiday season means cookies, booze, parties, and SUGAR! Think your willpower&#8217;s no match for sugar? Think again. You can overcome cravings and avoid falling victim to the dessert tray with these easy tips. First off, to get you motivated, &#8230; <a class="view" href="http://www.fruitsandroots.co.za/sugar-what-you-need-to-know/">read more</a>]]></description>
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		<title>Chocolate Custard Recipe</title>
		<link>http://www.fruitsandroots.co.za/chocolate-custard-recipe/</link>
		<comments>http://www.fruitsandroots.co.za/chocolate-custard-recipe/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 09:10:21 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bryanston]]></category>
		<category><![CDATA[Fruits & roots]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=676</guid>
		<description><![CDATA[Makes approx. 3 cups Jerome is so excited for me to post his famous &#8216;Chocolate Custard&#8217;. Whenever I am feeling tired with a sweet tooth I always ask him to make this for me. The beauty of this custard is &#8230; <a class="view" href="http://www.fruitsandroots.co.za/chocolate-custard-recipe/">read more</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Groupon Special</title>
		<link>http://www.fruitsandroots.co.za/groupon-special/</link>
		<comments>http://www.fruitsandroots.co.za/groupon-special/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 06:54:03 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Bryanston]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Fruits & roots]]></category>
		<category><![CDATA[Vegetarian buffet]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=662</guid>
		<description><![CDATA[Groupon special is doing very well as usual here goes another 2 months of crazy busy! Click here to see Fruits &#038; Roots&#8217; crazy Groupon Special]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wheatgrass Benefits</title>
		<link>http://www.fruitsandroots.co.za/wheatgrass-benefits/</link>
		<comments>http://www.fruitsandroots.co.za/wheatgrass-benefits/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 06:03:14 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Bryanston]]></category>
		<category><![CDATA[Fruits & roots]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Health Restaurant]]></category>
		<category><![CDATA[Health Shop]]></category>
		<category><![CDATA[Johannesburg]]></category>
		<category><![CDATA[Wheatgrass]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=563</guid>
		<description><![CDATA[Wheatgrass is one of the most potently healthy substances on earth. Yet for some reason it is still not mainstream – even though there are thousands of wheatgrass benefits that are so clear and felt so quickly. Since I’ve been using &#8230; <a class="view" href="http://www.fruitsandroots.co.za/wheatgrass-benefits/">read more</a>]]></description>
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		<title>20 % Discount this Thursday 27 September</title>
		<link>http://www.fruitsandroots.co.za/20-discount-this-thursday-27-september/</link>
		<comments>http://www.fruitsandroots.co.za/20-discount-this-thursday-27-september/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 15:27:32 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Bryanston]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Fruits & roots]]></category>
		<category><![CDATA[Health Shop]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=555</guid>
		<description><![CDATA[This Thursday, 27 September, we will have a 20% Discount on all Items, all day, for all customers, in our store.  Shop opens at 8:30 am and closes at 17:30.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>DIY Natural Room Scents</title>
		<link>http://www.fruitsandroots.co.za/diy-natural-room-scents/</link>
		<comments>http://www.fruitsandroots.co.za/diy-natural-room-scents/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 09:39:03 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[DIY]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=542</guid>
		<description><![CDATA[I thought this was such a fantastic idea, that I had to share it. The Yummy Life has step-for-step instructions on her blog on how to make your own, natural room scents for your home. Follow this link:  The Yummy &#8230; <a class="view" href="http://www.fruitsandroots.co.za/diy-natural-room-scents/">read more</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Monthly Special</title>
		<link>http://www.fruitsandroots.co.za/monthly-special/</link>
		<comments>http://www.fruitsandroots.co.za/monthly-special/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:25:31 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=528</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Catering</title>
		<link>http://www.fruitsandroots.co.za/catering/</link>
		<comments>http://www.fruitsandroots.co.za/catering/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:56:17 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=462</guid>
		<description><![CDATA[&#160; We can provide catering for functions and offices. &#160; Just phone and book a date. Dishes include lasagna, cakes, bakes, quiches, salads, finger snacks, deserts]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Cooking Classes</title>
		<link>http://www.fruitsandroots.co.za/cooking-classes/</link>
		<comments>http://www.fruitsandroots.co.za/cooking-classes/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:55:50 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/?p=460</guid>
		<description><![CDATA[Date : 2nd November Time : 18:00 Cost : R350 Fruits will be hosting a cooking class presented by 2 great chefs. You will learn how to make a great curry, soup, onion bread, roast pepper and brinjal dip and &#8230; <a class="view" href="http://www.fruitsandroots.co.za/cooking-classes/">read more</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>November 10  &#8211; 20% SALE ON</title>
		<link>http://www.fruitsandroots.co.za/april-28-20-sale-on/</link>
		<comments>http://www.fruitsandroots.co.za/april-28-20-sale-on/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:59:31 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://fruitsandroots.co.za/blog/?p=308</guid>
		<description><![CDATA[20% OFF EVERYTHING SPECIAL! Come and See our New Store and celebrate with us by enjoying our crazy prices. saturday 12th November (Includes All items except those already discounted) Contact Details robert@fruitsandroots.co.za t:011 463 2928 Hobart Grove Shopping Center, Cnr &#8230; <a class="view" href="http://www.fruitsandroots.co.za/april-28-20-sale-on/">read more</a>]]></description>
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		<slash:comments>2</slash:comments>
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