Join us for an exciting, tastey and

Roots Bryanston, with vegan chefAriel Cohen of

holistic health counsellor Neil Joss of

Happier and Happier

Everything we prepare will be free of

gluten, wheat, sugar and dairy . . .

(see menu over page)

Winter is about staying warm and feeling nurtured by eating food that is

both good and comforting … So fire up your oven, put on those hot plates

get some heat going in the kitchen! Learn to prepare wholesome whole

food winter warmers.

Class covers:

Dreamy vanilla and pear rice porridge.

Simple and easy creamy vegetable soup

Roasted butternut, parsnip and leek salad with tofu mint dressing

Red kidney bean vegetable stew

Toasted quinoa with pecan nut and chives

Coconut rice pudding with raw cocoa chocolate bar pieces

All you need to prepare delicious plant based creations is will and

enthusiasm, and the understanding that vegetables have a truly natural,

wonderful and low-fuss way of tasting great!

Booking:

To book your space please email your payment advice to

Redgrass Whole Foods, Standard Bank Rivonia Branch, A/C# 023030615

Your hosts:

excluding all animal derived ingredients from his diet. Ariel began to

formulate delicious vegan food options - that were also wheat free, gluten

free and sugar free – and in 2007 Free Food was born. Free Food is

growing from strength to strength and its relevance is becoming more

and more visible, immediate and necessary in our increasingly conscious

society and planet.

To this goal he has been teaching Bikram Yoga for more than two years

now. Yoga helps one connect to your well-being through your body.

Healing yourself from the inside out one posture at a time. What we eat

changes everything, and so neil is dedicated to informing people about

re-establishing their love for their bodies and their lives by eating wholesome

food. Nutritional guidance and holistic health counseling, one-on-one over a

period of time, helps people to heal themselves. Neil is aligned with The

Institute for Integrative Nutrition in New York. His teaching recognizes

bio-individuality and that there is no one diet for all. Neil advocates eating

wholesome, organic, easily prepared food.