Fruits & Roots » Healthy Eating, Healthy Food, Health Food Restaurant

We at Fruits and Roots are committed to sustainable living and the future of our planet. Read more on how we are dedicated to your health and well being.

Cooking Classes

Want foods that are easy to prepare, that energize us and at the same time balance us so we don’t feel frazzled and with blood sugar drops. The FRUITS & ROOTS cooking classes offer gluten-free solutions that are also egg- and sugar free  with a high percentage of raw foods! Make this your best year ever and allow high energy foods to support you in that quest! Juice, dessert, soup, salad, how to get all your nutritional and protein needs met and many hints and tips for an all natural lifestyle that inspires you from day one! Pritam has been a healthy vegetarian for over 30 years and shares in a fun and lively way from her wealth of knowledge.  We'll cook, workshop, sample and share recipes.. R280, pre-payment books your space. Tuesday, 26th Jan, 6 – 9pm.

From Us

Health Tip

Proline, an amino acid in Raw Honey is the primary component in collagen, collagen being the main structure in bones

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Evening Cooking Classes

Find more information on our evening cooking classes here

Community Chat

  • Tofu, Soya Paneer & Other Soya Bean Delights

    The Sunday Times Lifestyle reported on 11 November, 2001 that the people of Okinawa, an island off the coast of Japan, not only live very long lives, but are also extremely healthy. In addition, practically none of the women on Okinawa take hormone-replacement therapy.

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We teach

Cooking Class at Bryanston

Summer Food - No Allergies! A whole foods gluten free vegetarian cooking class with Pritam & Friends Wed 24 Sept 6 - 8H30pm

It's time you ate healthier. Also, a food allergy has reared its nasty head and it certainly is challenging.. Either you learn how to cook right now, or - there just is no food! More Information Here

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