Fruits & Roots » Healthy Eating, Healthy Food, Health Food Restaurant

We at Fruits and Roots are committed to sustainable living and the future of our planet. Read more on how we are dedicated to your health and well being.

Grocery

Organic Food Bar

The Active Greens Bar™ is optimal energy food for those of you who want to add more wholesome, sumptuous organic fruits and vegetables to your diet.

 


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Organic Maca powder

Ancient Peruvian Superfood!


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Greensfirst supplies you with the necessary phytonutrient and antioxidant benefits of a diet rich in fruits and vegetables. Greensfirst knows that eating five to ten servings of fruits and vegetables daily is ideal however, it isn't always possible!


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Description
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Omega Pure is an entirely vegan source of the highly-unsaturated essential fats, DHA and EPA, which until now have only been available in fish oils, or indirectly through seed oils such as flax, hemp and perilla.

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Low sodium ConcenTrace® Mineral Drops is a natural health mineral and trace element supplement. It is impossible to underestimate the importance of minerals and trace elements for the human body. They are the catalysts for all the vitamins and other nutrients your body uses in developing and maintaining good health.

ConcenTrace® Mineral Drops captures the perfect balance of those minerals. Using ConcenTrace® every day (mixes with juice, food or re-mineralise purified water) will help conduct and generate your body's entire electrical system.


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Goji berries are best known for their high Vitamin C and antioxidants levels.

More than that gojis are packed with proteins, minerals and omegas making
them an all round essential part of any immune-system-boosting, healthy
lifestyle program.

Superfoods Goji Berries are of the highest grade and quality worldwide and
are certified to have been grown organically - free from any chemicals.


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From Us

Health Tip

Proline, an amino acid in Raw Honey is the primary component in collagen, collagen being the main structure in bones

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Evening Cooking Classes

Find more information on our evening cooking classes here

Community Chat

  • The Sunday Times Lifestyle reported on 11 November, 2001 that the people of Okinawa, an island off the coast of Japan, not only live very long lives, but are also extremely healthy. In addition, practically none of the women on Okinawa take hormone-replacement therapy.

We teach

Cooking Class at Bryanston

Summer Food - No Allergies! A whole foods gluten free vegetarian cooking class with Pritam & Friends Wed 24 Sept 6 - 8H30pm

It's time you ate healthier. Also, a food allergy has reared its nasty head and it certainly is challenging.. Either you learn how to cook right now, or - there just is no food! More Information Here

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